Training Log Archive: BillenicusIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:20 [4] 4.26 km (9:14 / km)
ahr:143 max:155 (injured) shoes: VJ Falcon
Running 37:27 [3] 5.6 km (6:41 / km) +284m 5:20 / km
ahr:132 max:155 (injured) shoes: Nike Pegasus 31
Orienteering 21:05 [4] 4.0 km (5:16 / km)
(injured) shoes: Nike Air Pegasus 30 Blue