Training Log Archive: BillenicusIn the 7 days ending Sep 17, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 29:57 [3] 3.88 km (7:43 / km) +219m 6:01 / km
ahr:142 max:156 (injured) shoes: VJ Falcon
Running 28:27 [3] 4.05 km (7:01 / km) +174m 5:47 / km
ahr:132 max:148 (injured) shoes: Nike Air Pegasus 30 Blue
Rogaine race 3:00:50 [3] 23.25 km (7:47 / km) +736m 6:43 / km
ahr:125 max:152 (injured) shoes: Brooks Cascadia