Training Log Archive: BillenicusIn the 7 days ending Oct 4, 2017:
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Wednesday Oct 4, 2017 #
Running 48:51 [3] 9.0 km (5:26 / km)
(injured) shoes: Nike Pegasus 33
In Sheffield now. Usual type of initial run from the office. HB - Forge Dam - Bingham Park
Feeling very average. Stiff, sore and felt heavy. Hamstring / glute fairly sore.
Feeling very average. Stiff, sore and felt heavy. Hamstring / glute fairly sore.
Monday Oct 2, 2017 #
Running 52:58 [3] 9.0 km (5:53 / km)
(injured) shoes: Nike Pegasus 33
Gentle run from Cath and o-ing's house in North Canberra up to the top of Mt Majura. Very scenic, and good to be just doing some easy running after the past few days.
Sunday Oct 1, 2017 #
Orienteering race 31:18 [4] 5.5 km (5:41 / km)
(injured) shoes: Inov8 X-talon 212
Australian Champs Relay. 4.7Km 100m
Running 3rd leg after Jeff G and Guy C-W. Really fun race, with a mixture of terrain and techniques, and several trickier controls in the gold mining terrain.
Legs stiff and sore beforehand, but OK once I was running. Various small time losses and then lost 45 sec on the last control through following Rob Walter after we had 3 controls in common. Doh! Pulled the team up from 7th to 2nd, but didn't really know who I was running against. Beaten by undy's team, about which I am sure to be reminded in future!
Running 3rd leg after Jeff G and Guy C-W. Really fun race, with a mixture of terrain and techniques, and several trickier controls in the gold mining terrain.
Legs stiff and sore beforehand, but OK once I was running. Various small time losses and then lost 45 sec on the last control through following Rob Walter after we had 3 controls in common. Doh! Pulled the team up from 7th to 2nd, but didn't really know who I was running against. Beaten by undy's team, about which I am sure to be reminded in future!
Saturday Sep 30, 2017 #
Orienteering race 49:53 [4] 8.0 km (6:14 / km)
(injured) shoes: Inov8 X-talon 212
Australian Long Distance Champs - Hill End - 6.6Km 250m
A mix of short tricky legs in gold mining terrain and long boring legs in spur gully terrain. Too short by a couple of Km.
Solid run. Lost about 20 sec 2-3 not in control approaching the circle. Unfortunate route 3-4 - white forest quite slow. No other time loss except for a bad fall approaching 11.
Physically pretty good, though wasn't pushing too hard. Completed the treble, but M45 and M55 were both a lot more competitive.
Hamstring is fairly sore generally, but wasn't too bad while running.
A mix of short tricky legs in gold mining terrain and long boring legs in spur gully terrain. Too short by a couple of Km.
Solid run. Lost about 20 sec 2-3 not in control approaching the circle. Unfortunate route 3-4 - white forest quite slow. No other time loss except for a bad fall approaching 11.
Physically pretty good, though wasn't pushing too hard. Completed the treble, but M45 and M55 were both a lot more competitive.
Hamstring is fairly sore generally, but wasn't too bad while running.
Friday Sep 29, 2017 #
Note
(injured)
Left glute quite sore. Also a sore neck.
Thursday Sep 28, 2017 #
Orienteering race 39:35 [4] 6.0 km (6:36 / km)
(injured) shoes: VJ Falcon
Day 3 5.2Km 265m
Easy but physical. Seemed like most of the course was uphill. After spending all morning watching the Schools relay it was a struggle to get going, and the legs felt fairly tired. Hamstring / glute also sore. No real problems but lost time getting round brambles in a couple of places.
Easy but physical. Seemed like most of the course was uphill. After spending all morning watching the Schools relay it was a struggle to get going, and the legs felt fairly tired. Hamstring / glute also sore. No real problems but lost time getting round brambles in a couple of places.