Training Log Archive: BillenicusIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:26:00 [3] 13.5 km (6:22 / km) +510m 5:21 / km
ahr:126 max:143 (injured) shoes: Nike Pegasus 33
Cricket 1:20:00 [1]
Running 44:12 [3] 7.0 km (6:19 / km)
ahr:127 max:150 (injured) shoes: Nike Pegasus 33
Orienteering 17:24 [4] 2.27 km (7:40 / km) +96m 6:20 / km
ahr:144 max:165 (injured) shoes: Inov8 X-talon 212
Running 35:30 [3] 7.18 km (4:57 / km)
ahr:131 max:144 (injured) shoes: Nike Pegasus 33