Training Log Archive: BillenicusIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Note
Golf at RW. 98 for 34 points. Again 2 disasters on the front nine (54/44).
Saturday Dec 16, 2017 #
Cricket 1:40:00 [1]
One-dayer v Petone (Fateh)
Finally we one one, chasing down 192.
Bowled quite well without any luck 5-0-21-0. 26 runs - so different from last week as had to keep the scoring rate up. Quite sore afterwards.
Finally we one one, chasing down 192.
Bowled quite well without any luck 5-0-21-0. 26 runs - so different from last week as had to keep the scoring rate up. Quite sore afterwards.
Friday Dec 15, 2017 #
Running 45:05 [3] 8.0 km (5:38 / km) +291m 4:46 / km
ahr:134 max:153 shoes: Nike Pegasus 31
The extended Avro-Avian loop.
Feeling pretty good, though heel still a bit sore.
Feeling pretty good, though heel still a bit sore.
Thursday Dec 14, 2017 #
Note
Left heel quite sore.
Wednesday Dec 13, 2017 #
Running 46:27 [3] 6.65 km (6:59 / km) +222m 5:59 / km
ahr:120 max:140 (injured) shoes: Nike Pegasus 33
A new route around Maidstone Park, along teh ridge to the north and back. Good route considering it's so close to town, but a pity the track just comes to a dead end.
Running OK, but left heel quite sore again. Got very wet - first proper rain in weeks.
Running OK, but left heel quite sore again. Got very wet - first proper rain in weeks.
Tuesday Dec 12, 2017 #
Running 1:02:25 [3] 11.19 km (5:35 / km) +375m 4:47 / km
ahr:137 max:155 (injured) shoes: Nike Air Pegasus 30 Blue
Avian - the loop on Guildford Spur - Avro. CW.
Still a bit stiff, but much better than yesterday. Able to run at a decent tempo.
Still a bit stiff, but much better than yesterday. Able to run at a decent tempo.
Monday Dec 11, 2017 #
Note
Too sore to do much. As a result of 2 hours of physical gardening yesterday, as well as Saturday.