Orienteering race 1:04:42  7.0 km (9:15 / km)
(injured) (sick) shoes: VJ Falcon 2
SOW day 2 - Long - M40A - Teetotal Flat
Symptoms worsened overnight and was feeling pretty rotten this morning. Wouldn't have run if it hadn't been such a good area. Once I saw that the last 1.5Km of the course was brutal, and control 18 was close to the finish it was a pretty easy decision not to complete the course. As it was, after about 35 mins was in a fairly awful state and was jogging very slowly from then on and struggling to focus.
Technically fairly good, though lost about 2 mins at 12 which I thnk was a few metres out (which is all it takes in this terrain). Would have been OK from some directions, but not from my attack point.