Running 1:25:54  13.0 km (6:36 / km) +700m 5:12 / km
ahr:133 max:152 (injured) shoes: Nike Pegasus 33 Blue
From the riverbank car park up the Northern track through KGMP then did the loop at the top of St Pats Forest ACW, down the pylon track to the stream and back along the main track.
Feeling pretty good. Even the first hill wasn't too bad. Seem to be completely over the cold with negligible impact on breathing.