Training Log Archive: BillenicusIn the 7 days ending Feb 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
Orienteering race 40:58 [4] 5.01 km (8:11 / km) +194m 6:51 / km
ahr:143 max:153 shoes: Inov8 X-talon 212
CSW1 - Central Park (mostly Southern part) - 4.0Km
Very physical as expected with some thick bits and some fast bits. Felt tired before starting but ran OK. Fairly clean. Maybe -25s at 7 where the control was too high up the spur, and -15s at 12 where I was looking for the wrong feature. Pretty sure Garmin has underestimated the climb!
http://obasen.orientering.se/winsplits/online/en/d...
Very physical as expected with some thick bits and some fast bits. Felt tired before starting but ran OK. Fairly clean. Maybe -25s at 7 where the control was too high up the spur, and -15s at 12 where I was looking for the wrong feature. Pretty sure Garmin has underestimated the climb!
http://obasen.orientering.se/winsplits/online/en/d...
Saturday Feb 24, 2018 #
Cricket 1:25:00 [1]
2nd day of 2-dayer against Petone Fateh. Good match which ended in a draw with them having 2 wickets left and still needing another 60.
22 runs, 3-0-7-1.
22 runs, 3-0-7-1.
Friday Feb 23, 2018 #
Cycling 58:26 [3] 25.31 km (2:19 / km)
The Whitemans Valley loop ACW.
Last week was OK, but a lot tougher going up BMR, and obviously not cycling-fit at the moment. Still a reasonable time especially as there was a reasonable northerly breeze.
Last week was OK, but a lot tougher going up BMR, and obviously not cycling-fit at the moment. Still a reasonable time especially as there was a reasonable northerly breeze.
Thursday Feb 22, 2018 #
Running 55:26 [3] 10.5 km (5:17 / km) +185m 4:51 / km
ahr:136 max:154 shoes: Nike Pegasus 33 Blue
With the harriers. To KGMP round a bit of a loop and back. Had to cut it short to get back in time for a parent-teacher interview.
Was lucky to be in the front group as we must have disturbed a bees nest and the group behind suffered a lot of stings! Feeling reasonable physically, but that may just be because it was less humid at last.
Was lucky to be in the front group as we must have disturbed a bees nest and the group behind suffered a lot of stings! Feeling reasonable physically, but that may just be because it was less humid at last.
Wednesday Feb 21, 2018 #
6 PM
Orienteering race 16:10 [4] 2.15 km (7:31 / km) +59m 6:37 / km
ahr:144 max:159 (injured) shoes: Nike Pegasus 31
HV Sprint - Taita Cemetery 1.2Km
A lot of fun on a 1:2000 map with 18 controls. The Garmin estimate of 2.15Km is probably quite a bit on the low side. Hesitant at times but generally handled it fairly well - very difficult to be smooth at race speed.
http://obasen.orientering.se/winsplits/online/en/d...
A lot of fun on a 1:2000 map with 18 controls. The Garmin estimate of 2.15Km is probably quite a bit on the low side. Hesitant at times but generally handled it fairly well - very difficult to be smooth at race speed.
http://obasen.orientering.se/winsplits/online/en/d...
7 PM
Orienteering 12:32 [3] 1.58 km (7:56 / km) +34m 7:10 / km
ahr:139 max:149 shoes: Nike Pegasus 31
Jogged round the short course (0.9 Km) as a "warm down". Concentrating on trying to be smooth and not hesitating, which mostly worked.
Monday Feb 19, 2018 #
Running 1:11:58 [3] 13.37 km (5:23 / km) +328m 4:48 / km
ahr:137 max:157 shoes: Nike Pegasus 33 Blue
The Johnsons Rd loop CW
Didn't feel great to start with, but worked into it and running pretty well despite the humidity.
Didn't feel great to start with, but worked into it and running pretty well despite the humidity.