Training Log Archive: BillenicusIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
Running 1:08:55 [3] 12.55 km (5:29 / km) +351m 4:49 / km
ahr:130 max:147 shoes: Nike Pegasus 33
New route. From Twin Lakes around the felled area of forest (long route first) - across towards Tunnel Gully - Bee line - track past Gliding Club - shorter route back.
Barely noticed the groin problem, so felt OK.
Barely noticed the groin problem, so felt OK.
Friday Mar 23, 2018 #
Running 40:30 [3] 7.0 km (5:47 / km)
ahr:128 max:149 shoes: Nike Pegasus 33
The long Avian-Avro loop.
Groin still slightly sore, but very much in the background now. Didn't push at all though.
Groin still slightly sore, but very much in the background now. Didn't push at all though.
Wednesday Mar 21, 2018 #
Running 24:31 [3] 4.11 km (5:58 / km) +171m 4:56 / km
ahr:121 max:142 shoes: Nike Pegasus 33 Blue
The short Avian-Avro loop.
Fairly gentle because groin was a bit sore the whole way. Was hoping to do a bit more but didn't feel that I could.
Fairly gentle because groin was a bit sore the whole way. Was hoping to do a bit more but didn't feel that I could.
Tuesday Mar 20, 2018 #
Cycling 59:42 [3] 25.31 km (2:22 / km)
The Whitemans Valley loop CW.
Getting quite a few twinges from groin to start with, but they eased off and it felt fine during the second half of the ride. Kept it fairly gentle to start with and also lost a bit of time taking it easy on a longish just-resurfaced section of road in the valley.
Getting quite a few twinges from groin to start with, but they eased off and it felt fine during the second half of the ride. Kept it fairly gentle to start with and also lost a bit of time taking it easy on a longish just-resurfaced section of road in the valley.
Monday Mar 19, 2018 #
Note
Around the terrace course with Oli again. (teachers-only day). The sublime and the ridiculous. 46.
Groin is still sore but recovering.
Groin is still sore but recovering.
Sunday Mar 18, 2018 #
Note
Golf with Oli on the Terrace course. Pretty average - 45.
Groin quite a loss less painful than last night but still fairly constantly sore while walking. Didn't affect the golf though.
Groin quite a loss less painful than last night but still fairly constantly sore while walking. Didn't affect the golf though.