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Training Log Archive: Billenicus

In the 7 days ending May 20:

activity # timemileskm+m
  Running4 4:27:53 28.51(9:24) 45.88(5:50) 1269
  Cycling1 56:43 15.73(3:36) 25.31(2:14)
  Total5 5:24:36 44.24(7:20) 71.19(4:34) 1269

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Sunday May 20 #

Running 1:33:14 [3] 13.82 km (6:45 / km) +778m 5:16 / km
shoes: Nike Pegasus 33

Mt Climie far summit and back (up the track just before the tunnel on the way up)

Didn't hang around on top as it was blowing a gale! Felt pretty good.

Saturday May 19 #

Note

Golf at RW with Alan and Mark. Great with the driver, pretty good with the putter, but ugly in between. 100 (31 points)

Good fun, but wish I'd been at Balmoral instead.

Friday May 18 #

Running 58:37 [3] 8.25 km (7:06 / km) +343m 5:53 / km
ahr:133 max:152 shoes: Nike Pegasus 31

ACW loop around Witako, including Eagles Nest, and back up BMR.

Quite tired after yesterday, and a bit too slippery in places - really need dobspikes on those tracks in those conditions.

Thursday May 17 #

Running 54:15 [3] 12.31 km (4:24 / km) +148m 4:09 / km
ahr:142 max:159 shoes: Nike Pegasus 33 Blue

With the Harriers to Silverstream along Fergusson Drive, around a bit, loop of Pinehaven, back on the other side of the railway.

Pace was variable but quite hard at times. Generally coped OK. Many years since I last did a pack run along roads on a winter evening.

Tuesday May 15 #

Cycling 56:43 [3] 25.31 km (2:14 / km)

The Whitemans Valley Loop CW

First ride since heading to the UK a month ago. Felt pretty good. Bike has been serviced since then, so running quite a bit better. Very still day, though started raining about half way round.

Monday May 14 #

Running 1:01:47 [3] 11.5 km (5:22 / km)
ahr:126 max:148

BMR - Tapestry - Guildford Spur - Avro

Feeling pretty good though front of lower right leg a bit sore - think I bashed it into something yesterday.

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