Training Log Archive: BillenicusIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Orienteering race 32:02 [4] 3.86 km (8:18 / km)
ahr:145 max:159 shoes: VJ Falcon 2
CSW - Colonial Park - Red medium - 3.3Km 250m
Forgot glasses, so was navigating without being able to read much of the detail and having to guess a bit what was happening in the circle. However, it worked out pretty well. Only very minor time losses were at controls 4 and 10 where in both cases the control was lower than expected and not my fault that I lost a few seconds. Running felt good.
Appears that everyone else was making mistakes ...
http://obasen.orientering.se/winsplits/online/en/d...
Forgot glasses, so was navigating without being able to read much of the detail and having to guess a bit what was happening in the circle. However, it worked out pretty well. Only very minor time losses were at controls 4 and 10 where in both cases the control was lower than expected and not my fault that I lost a few seconds. Running felt good.
Appears that everyone else was making mistakes ...
http://obasen.orientering.se/winsplits/online/en/d...
Saturday May 26, 2018 #
Note
Golf at RW with Alan, Mark and Mike(?).
Qualifier for Club Championship, so playing off the blue tees. So reasonably happy with a 98 (34 points) which was probably my worst day's putting for a while.
Qualifier for Club Championship, so playing off the blue tees. So reasonably happy with a 98 (34 points) which was probably my worst day's putting for a while.
Friday May 25, 2018 #
Running 45:53 [3] 8.07 km (5:41 / km) +281m 4:51 / km
ahr:127 max:147 shoes: Nike Pegasus 31
The extended Avian-Avro loop.
Feeling comfortable.
Feeling comfortable.
Thursday May 24, 2018 #
Running 1:07:59 [3] 10.8 km (6:18 / km) +529m 5:03 / km
ahr:128 max:158 shoes: Nike Pegasus 33 Blue
From Dry Creek up Boulder Hill and back around the loop
On the way back from MRI heart scan so feeling a little nervous setting off, but actually feeling pretty good and just managed to break 30 minutes for the climb. Not so quick later as conditions were fairly slippery.
On the way back from MRI heart scan so feeling a little nervous setting off, but actually feeling pretty good and just managed to break 30 minutes for the climb. Not so quick later as conditions were fairly slippery.
Tuesday May 22, 2018 #
Running 1:01:35 [3] 11.18 km (5:31 / km) +376m 4:43 / km
ahr:133 max:152 shoes: Nike Pegasus 33 Blue
Avro - the loop part way down Guildford Spur - Avian
Felt good to start with, but legs a bit tired later.
Felt good to start with, but legs a bit tired later.
Monday May 21, 2018 #
Cycling 58:19 [3] 25.31 km (2:18 / km)
The Whitemans Valley loop ACW
Strong northerly so hard work going down the valley, but felt pretty good and kept up a decent tempo throughout.
Strong northerly so hard work going down the valley, but felt pretty good and kept up a decent tempo throughout.