Training Log Archive: Billenicus

From the Bridge car park up the river then up the forest track to the pylon, down to the valley before Hatwards and back along the main KGMP track. Running reasonably hard as needed to get back fairly quickly. Felt pretty good.

Golf at RW with Alan. Very forgettable - 104. Much water.

The Whitemans Valley Loop CW
Legs fairly tired from 2 races in 2 days.

Harriers - 1 hour Xmas Rogaine from the clubrooms

Set off hard, but got an SVT attack after 15 mins after I had to stop and look for a checkpoint. Carried on regardless, but very little power and was going at what felt like a very slow jog the rest of the way. Wasn't absolutely sure that that's what had happened at the time, but thought it probably was and the way my pulse kept going after I stopped confirmed it. Clicked off about 10 minutes after stopping. Frustrating.

C • Merry Christmas 2

OMax - Seatoun
Very scratchy performance. Struggling with rain on the glasses and not concentrating properly as a result. Kept losing little bits of time through struggling to read the map. OK physically though.

Able to do more of a warm down this week as no-one bugging me about leaving quickly! Guesstimate of time and distance.

Avro - Guildfor Spur - Pinehaven Reserve - BMR
Took a few minutes to get going, but feeling reasonable after that.