Training Log Archive: BillenicusIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Note
Golf at RW. About 4 holes in the morning waiting to see whether Alan would turn up. He didn't so went home and came back to play the Terrace course with Oli in the afternoon. Playing reasonably for the first time in a long time - 45 (18 points), but that included an 8. Unusually exactly 2 putts on every hole.
Saturday Dec 29, 2018 #
Running 1:40:08 [3] 16.0 km (6:16 / km) +673m 5:10 / km
shoes: Nike Pegasus 33
From Dry Creek to Boulder Hill, CW around the loop and back.
Quite windy which may the haul up the valley hard work, but generally felt not too bad.
Quite windy which may the haul up the valley hard work, but generally felt not too bad.
Friday Dec 28, 2018 #
Running 1:09:58 [3] 11.68 km (5:59 / km) +448m 5:02 / km
shoes: Nike Pegasus 33 Blue
From Silverstream Bridge home via Horoeka track, Avian
Legs tired whenever I hit a hill. Heat not helping much.
Legs tired whenever I hit a hill. Heat not helping much.
Thursday Dec 27, 2018 #
Note
Golf at RW with Alan, Shaun, Oli, Grayson & Shaun's son Mikey.
Playing as a 6 as the course was very quiet, but eventually got fed up with playing so slowly so Oli and I skipped the 13th and 14th. Sandy and mediocre. Would probably have scored about 100.
Playing as a 6 as the course was very quiet, but eventually got fed up with playing so slowly so Oli and I skipped the 13th and 14th. Sandy and mediocre. Would probably have scored about 100.
Wednesday Dec 26, 2018 #
Running 1:51:42 [3] 18.0 km (6:12 / km)
shoes: Inov8 X-talon 212
From "Rivendell" along the ridge track to Te Marua (the bridge over the stream), and back, followed by the loop.
Took a little while to get going, but felt pretty good after that.
Took a little while to get going, but felt pretty good after that.
Monday Dec 24, 2018 #
Running 50:44 [3] 9.03 km (5:37 / km) +293m 4:50 / km
shoes: Nike Pegasus 33 Blue
An extended version of the extended Avian-Avro loop. Added on a bit at the far end around the track I ran along for the first time in the rogaine.
Legs feeling fairly tired so a slow start, but gradually got to a better tempo.
Legs feeling fairly tired so a slow start, but gradually got to a better tempo.