Training Log Archive: BillenicusIn the 7 days ending Jan 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jan 17, 2019 #
Cricket 1:30:00 [1]
Nets at Fraser. A bit better this week, but possibly not batting as well as the guy in the next door net. Not every day you get such a direct comparison with an England test player!
C • Who? 2
Wednesday Jan 16, 2019 #
Running 1:02:17 [3] 11.0 km (5:40 / km) +396m 4:48 / km
shoes: Nike Pegasus 33 Blue
BMR - Tapestry - Guildford Spur (but took the small track from just before the water tank) - Avro
Better tempo than expected - no after effects from yesterday.
Garmin struggled again.
Better tempo than expected - no after effects from yesterday.
Garmin struggled again.
Tuesday Jan 15, 2019 #
6 PM
Running race 19:32 [4] 5.0 km (3:54 / km)
shoes: Nike Pegasus 33 Blue
Trentham Harriers 5Km
Long enough since my last 5K to have forgotten how much it hurts! Difficult to compare with previous times as the course has now changed and is now slower - now more gravel and a lot more tight turns, but probably quite good to only be 4s slower than 2 years ago.
Long enough since my last 5K to have forgotten how much it hurts! Difficult to compare with previous times as the course has now changed and is now slower - now more gravel and a lot more tight turns, but probably quite good to only be 4s slower than 2 years ago.
7 PM
Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Nike Pegasus 33 Blue
Warm up / down.
Monday Jan 14, 2019 #
Running 45:10 [3] 7.9 km (5:43 / km) +340m 4:42 / km
shoes: Nike Pegasus 33
The medium Avian-Avro loop with a run to the end of the vehicle track that heads down towards Pinehaven Rd tacked on.
Legs feeling pretty good, but not putting too much effort in as might be doing a race tomorrow.
Legs feeling pretty good, but not putting too much effort in as might be doing a race tomorrow.
Sunday Jan 13, 2019 #
Cycling 2:44:06 [3]
To Raumati Beach via Whitemans Valley and the Akatarawas.
Generally pretty good, but not much fun being caught in unexpected rain up the climb and over the summit. Wind against, but not too much of an issue.
Generally pretty good, but not much fun being caught in unexpected rain up the climb and over the summit. Wind against, but not too much of an issue.
Saturday Jan 12, 2019 #
Cricket 1:05:00 [1]
Cricket. 1-dayer v Petone Fateh. Good close match that we won by 3 wickets, but my contribution was negligible. No runs, l but saved quite a few runs fielding some very wide wides at 1st slip!