Training Log Archive: BillenicusIn the 7 days ending Mar 10, 2019:
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Saturday Mar 9, 2019 #
Running 1:42:15 [3] 16.55 km (6:11 / km) +550m 5:18 / km
shoes: Nike Pegasus 33
Intended to run wit Harriers, but they weren't there! So ran down the river, up the S. track through KGMP, top route round St Pats Forest, Moonshine.
A little bit below par strength-wise, but not too bad really. Left hip a bit sore at times.
A little bit below par strength-wise, but not too bad really. Left hip a bit sore at times.
Friday Mar 8, 2019 #
Running 46:38 [3] 7.81 km (5:58 / km) +393m 4:46 / km
shoes: Nike Pegasus 33
Dropped off in Silverstream and ran back via Tapestry, Guildford Spur, Avro.
Legs well rested and feeling very good. Unsurprisingly, breathing not 100%, though am pretty much over the main part of this cold.
Legs well rested and feeling very good. Unsurprisingly, breathing not 100%, though am pretty much over the main part of this cold.
Thursday Mar 7, 2019 #
Cricket 1:35:00 [1]
Nets at Fraser.
Wednesday Mar 6, 2019 #
Running 26:14 [2] 4.0 km (6:34 / km)
shoes: Air Pegasus 30 Darker blue
Followed Larissa round a course at Percy's reserve and then went for a bit more of a jog.
Feeling quite a bit better today, but still a long way below par - wouldn't have been able to put any effort in.
Feeling quite a bit better today, but still a long way below par - wouldn't have been able to put any effort in.
Tuesday Mar 5, 2019 #
Note
Pretty rotten the last couple of days.