Training Log Archive: BillenicusIn the 7 days ending May 3, 2019:
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Friday May 3, 2019 #
Orienteering race 12:02 [4] 3.0 km (4:01 / km)
shoes: Inov8 X-talon 212 Black
IOC Sprint Champs - Florencecourt - M50
A lot more fun than expected. The previous map wasn't promising, but there was quite a bit of variety and the planning made good use of the area.
Calf feeling niggly leading up to the event, but only started to feel sore in the last couple of minutes of the race, though had been protecting it to an extent. Lost about 30s 1-2 as just got confused in the middle of the leg - shouldn't have followed the elephant track! A couple of small hesitations towards the end as it was actually quite difficult to keep on top of the navigation at times. Beaten by an M16, though not be any old men.
A lot more fun than expected. The previous map wasn't promising, but there was quite a bit of variety and the planning made good use of the area.
Calf feeling niggly leading up to the event, but only started to feel sore in the last couple of minutes of the race, though had been protecting it to an extent. Lost about 30s 1-2 as just got confused in the middle of the leg - shouldn't have followed the elephant track! A couple of small hesitations towards the end as it was actually quite difficult to keep on top of the navigation at times. Beaten by an M16, though not be any old men.
Tuesday Apr 30, 2019 #
Running 29:17 [3] 6.0 km (4:53 / km)
shoes: Nike Pegasus 33 Blue
HB - Clough - Bingham Park loop (same as Wednesday 2 weeks ago).
Was not intending to run but thought I'd be in quite a state if I didn't run today, and, as the calf was feeling fine, went for it.
In general better than I've felt running since I got here. The calf started hurting after about 15 mins, but never got too bad and the pain eased off relatively quickly afterwards. Went at a decent pace to try to get a feel for how I might cope with a sprint on Friday - over 5 minutes quicker than 2 weeks ago!
Was not intending to run but thought I'd be in quite a state if I didn't run today, and, as the calf was feeling fine, went for it.
In general better than I've felt running since I got here. The calf started hurting after about 15 mins, but never got too bad and the pain eased off relatively quickly afterwards. Went at a decent pace to try to get a feel for how I might cope with a sprint on Friday - over 5 minutes quicker than 2 weeks ago!
Sunday Apr 28, 2019 #
Cycling 1:46:40 [3]
Borrowed RashRouteRicky's MTB. Went from his house to Hathersage and back.
Body can cope with cycling, though calf was a bit sore and SI joint as well. Nice to get out into the Peaks, though would much rather have been running. Think I'll have to lay off running until Friday.
Body can cope with cycling, though calf was a bit sore and SI joint as well. Nice to get out into the Peaks, though would much rather have been running. Think I'll have to lay off running until Friday.
Saturday Apr 27, 2019 #
Running 59:57 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 33 Blue
Longish loop round Ecclesall Woods and up and down Limb Valley.Nearly 20 degrees colder than last Saturday which was a bit of a shock to the system but so much easier to run.
Started off fairly gently. No problems with shin (it gradually got better during the day yesterday) but calf started hurting after about 10 minutes and got gradually worse. Quite sore by the end. Think this may all still be related to my ankle and compensating while running. Possibly also a back issue.
Started off fairly gently. No problems with shin (it gradually got better during the day yesterday) but calf started hurting after about 10 minutes and got gradually worse. Quite sore by the end. Think this may all still be related to my ankle and compensating while running. Possibly also a back issue.
C • Calf 4