Running1:44:40  16.0 km (6:33 / km) shoes: Nike Pegasus 30
Dry Creek - Boulder Hiil - usual loop clockwise - and back. Tired, but not as tired as I thought I'd be. Left hamstring a bit tight. Perfect late afternoon winter weather to remind me of what New Years Eve runs used to be like!
Running54:30  12.2 km (4:28 / km) shoes: Air Pegasus 30 Darker blue
Harriers - longest version of Pinehaven loop CW. Feeling much better than the last couple of Thursdays, and definitely the best since the cold despite still not being able to breathe completely easily.
Running1:03:12  11.5 km (5:30 / km) shoes: Air Pegasus 30 Darker blue
BMR - Tapestry - Guildford Spur - Avro Legs felt tired to start with but improved and was running OK up the spur. Breathing still not quite right though. Strap has come off Garmin so unable to measure properly at the moment.