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Training Log Archive: Billenicus

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running4 5:45:22 37.72(9:09) 60.7(5:41)
  Cycling1 1:01:11 15.73(3:53) 25.31(2:25)
  Total5 6:46:33 53.44(7:36) 86.01(4:44)

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Sunday Jun 30 #

Running 1:44:40 [3] 16.0 km (6:33 / km)
shoes: Nike Pegasus 30

Dry Creek - Boulder Hiil - usual loop clockwise - and back.
Tired, but not as tired as I thought I'd be. Left hamstring a bit tight. Perfect late afternoon winter weather to remind me of what New Years Eve runs used to be like!

Saturday Jun 29 #

Running 2:03:00 [3] 21.0 km (5:51 / km)
shoes: Nike Pegasus 30

Totara Park - zigzags - the longer loop ACW - back down the longer way. Included a few minutes extra on the plateau when I turned the wrong way.

Generally felt reasonable. Good to get the first 2 hour run in for several months. Garmin failed to record it.

Thursday Jun 27 #

Running 54:30 [3] 12.2 km (4:28 / km)
shoes: Air Pegasus 30 Darker blue

Harriers - longest version of Pinehaven loop CW.
Feeling much better than the last couple of Thursdays, and definitely the best since the cold despite still not being able to breathe completely easily.

Wednesday Jun 26 #

Cycling 1:01:11 [3] 25.31 km (2:25 / km)

The Whitemans Valley loop CW
Putting reasonable effort in and feeling OK, but the bike really needs some work!

Tuesday Jun 25 #

Running 1:03:12 [3] 11.5 km (5:30 / km)
shoes: Air Pegasus 30 Darker blue

BMR - Tapestry - Guildford Spur - Avro
Legs felt tired to start with but improved and was running OK up the spur. Breathing still not quite right though. Strap has come off Garmin so unable to measure properly at the moment.

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