Training Log Archive: BillenicusIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
9 AM
Note
Golf - Got through 4 holes (10-13) with Alan and Mark but then the rains came. Pity as I was starting to hit the ball quite well.
2 PM
Orienteering 35:00 [2] 4.0 km (8:45 / km)
shoes: VJ Falcon
Training on a small area of pines / scrub in Wainui. Shadowing / coaching for the most part.
Saturday Jul 13, 2019 #
Running 47:22 [3] 9.0 km (5:16 / km)
shoes: Nike Pegasus 33 Blue
Harriers. Riverbank - Ecclesfield Reserve (longer way for me) - Water tank
Was hoping for something longer, so put more effort in. Quite fun seeing the fast road runners struggle through the reserve.
Was hoping for something longer, so put more effort in. Quite fun seeing the fast road runners struggle through the reserve.
Friday Jul 12, 2019 #
Cycling 1:01:32 [3] 25.31 km (2:26 / km)
The Whitemans Valley loop ACW.
Fairly strong Nor'wester so hard work along the valley.
Fairly strong Nor'wester so hard work along the valley.
Thursday Jul 11, 2019 #
Note
Golf with Oli on the Terrace course. 50. Mostly OK but ruined by a couple of sandy episodes in the middle.
Wednesday Jul 10, 2019 #
Running 37:31 [3] 6.0 km (6:15 / km)
shoes: Nike Pegasus 33 Blue
The medium Avro - Avian loop to loosen up a bit. Actually felt OK after a slowish start, but slow coming back down the hill as it was quite slippery.
Tuesday Jul 9, 2019 #
Rogaine race 3:00:29 [3] 21.0 km (8:36 / km)
shoes: Brooks Cascadia
Karori with Caspar from the Cemetery.
Went very smoothly navigationally. Physically I didn't feel that great near the start - legs felt like they might cramp up - but improved, and didn't feel tired to any extent. Caspar suffering a bit towards the end having had a bad cold more recently than me.
Went very smoothly navigationally. Physically I didn't feel that great near the start - legs felt like they might cramp up - but improved, and didn't feel tired to any extent. Caspar suffering a bit towards the end having had a bad cold more recently than me.