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Training Log Archive: Billenicus

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 4:54:13 31.07(9:28) 50.0(5:53)
  Cycling1 59:54 15.73(3:49) 25.31(2:22)
  Total5 5:54:07 46.8(7:34) 75.31(4:42)

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 2:01:42 [3] 18.0 km (6:46 / km)
shoes: Inov8 X-talon 212

From Twin Lakes along the ridge to Rivendell, round the loop and back.
Took a long time to get into it, but did eventually. A bit slow, but that was down to very wet conditions - had to be quite careful in places.

Saturday Aug 10 #

Note

Golf at RW with Alan. Should really give this up. 113 (24 points)! And yet at times I was playing quite well. Sand was rather an issue.

Friday Aug 9 #

Running 50:53 [3] 8.0 km (6:22 / km)
shoes: Nike Pegasus 33 Blue

BMR - Witako (the longer loop).
A bit slow in places due to cutty grass. But also slow just from being tired. Not in a state to push at all. Right heel a bit sore.

Thursday Aug 8 #

Running 50:49 [3] 11.0 km (4:37 / km)
shoes: Nike Pegasus 33 Blue

Harriers - headlamp run that was a loop of Riverstone (ACW) using bush tracks where available. Good fun, but a bit stop-start, hard-easy.

Wednesday Aug 7 #

Cycling 59:54 [3] 25.31 km (2:22 / km)

The Whitemans Valley loop CW
Feeling generally pretty good, and was surprised not to be slightly quicker, but then the last few minutes was quite tough into the breeze,

Tuesday Aug 6 #

Running 1:10:49 [5] 13.0 km (5:27 / km)
shoes: Nike Pegasus 33 Blue

Hills. Pyramid session on the track beyond the end of Avro. Quite a long one. Legs had recovered after a day's rest.

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