Orienteering race 55:59  7.0 km (8:00 / km)
shoes: VJ Falcon
Score Event - Maungatukutuku
Unfortunately something went very suddenly in my lower back about 10 mins in. Couldn't run for a minute or so, but gradually loosened up, but from then on wasn't really racing and was concentrating as hard as I should have been.
Lost the game of bingo at 56, though got it the second time (but definitely not on quite the correct line from my attack point (4 mins). Then started reading from 42 as I was leaving 40, so missed out out 42 and had to go back to it (2-15). Missed 47, gave up and did it a bit later (-3 mins ?). So, plenty of time lost! Feet getting sore towards the end as well as the back.
Back very sore afterwards. Can't bend down, and lots of movements hurt. Think it's something I've done before but can't remember how long it took to get better.