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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering3 4:46:12 20.51(13:57) 33.0(8:40)
  Running3 2:36:26 16.93(9:15) 27.24(5:45) 665
  Cricket2 2:35:00
  Total8 9:57:38 37.43 60.24 665

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Orienteering 2:25:00 [2] 15.0 km (9:40 / km)
shoes: Inov8 X-talon 212

Scotts Ferry. Fairly slow as very warm (28 degrees).
Knee sore to start with but actually seemed to improve.
3 PM

Orienteering 1:40:00 [3] 10.0 km (10:00 / km)
shoes: Inov8 X-talon 212

Even slower in the afternoon trying not to overheat. Knackered by the end.

Saturday Feb 15 #

Cricket 1:05:00 [1]

First day of 2-dayer v Vic Uni
Forgettable. Injured fielding when hit by ball on side of knee - just a bit bruised I think but meant I was going to struggle to bat. Lasted just 2 balls when I did but not much I could have done about it this time. Bowled 3 overs, not too untidily, but no wickets.

Friday Feb 14 #

Running 58:27 [3] 10.22 km (5:43 / km) +365m 4:51 / km
shoes: Nike Air Pegasus 30 Blue

Belmont Regional Park - The Kilmister Loop CW. Tried to go at a reasonable tempo but not really that much in the tank. Probably the driest conditions I've ever run this route in.

Thursday Feb 13 #

Running 45:00 [3] 9.02 km (4:59 / km)
shoes: Air Pegasus 30 Darker blue

Harriers - Riverstone. Along the bottom to the Whakatiki (?) river then up the hill and down the valley. Very stop start, with some fast bits and some slower bits.
Feeling reasonable.

Wednesday Feb 12 #

Orienteering 41:12 [3] 8.0 km (5:09 / km)
shoes: Nike Pegasus 33 Blue

Series of Sprint courses / exercises around Wellington College, Wellington East Girls and The Basin.
Interesting running on maps that were a bit out of date. Kept having to replan at unexpected blockages, which was probably actually fairly useful training. OK physically.

Tuesday Feb 11 #

Cricket 1:30:00 [1]

Nets at Fraser. Not batting particularly well.

Monday Feb 10 #

Running 52:59 [3] 8.0 km (6:37 / km) +300m 5:35 / km
shoes: Nike Pegasus 33 Blue

BMR - Ecclesfield Reserve (longer route) - Witako (normal route)
Legs tired, heel sore so fairly gentle. Too much cutty grass in Witako at the moment.

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