Running28:44 [3] 6.0 km (4:47 / km) shoes: Air Pegasus 30 Darker blue
2 slightly convoluted laps of TMP. Right foot/heel sore from the outset. Didn't really get worse, but never felt comfortable. Right knee is also a bit of a worry. Gradually sped up - would have enjoyed a good blast if my feet had let me.
The extended Whitemans Valley loop CW fairly windy conditions (NW) Legs feeling fairly tire, but think that's cycling-tired rather than general tired. Suspect I would have felt a lot better running than cycling, but trying to give the heel some time to improve. First time I can remember biking 3 days in a row, though only went out today because of tomorrow's weather forecast.
5 dead ends. Katherine Mansfield, Russells Rd, Johnsons Rd, Avro, Sierra. Legs feeling tired most of the time, but coped OK with the brutal finish. Right knee is a bit sore around the patella tendon. Would have been the perfect day for everyone to enjoy Scott's Ferry :-(
Same route as last w/e (extended Whitemans Valley loop ACW + Silverstream / Pinehaven). Legs not feeling as good as other times recently, but still going OK.
Perfect weather for a Sprint race and hanging lots of controls. Wishing I was in that alternate universe.