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Training Log Archive: Billenicus

In the 7 days ending Sep 13:

activity # timemileskm+m
  Cycling5 6:38:29 15.73 25.31
  Running1 25:09 2.49(10:07) 4.0(6:17)
  Total6 7:03:38 18.21 29.31

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Sunday Sep 13 #

Cycling 1:46:00 [3]

MTB Porirua.
Did the basic loop twice and went up to the trig point as well on the first one. Feeling good most of the time though a bit weary at the start of the second climb.

Saturday Sep 12 #

Cycling 1:56:15 [3]

From HIBS (while Oli playing football). Up Moonshine to SH58, then back with an out and back along Bulls Run Rd. Then Riverstone.
Very enjoyable. Went about 45 mins without seeing a car in the middle bit. Felt good and plenty of energy for the climbs.

Friday Sep 11 #

Running 25:09 [3] 4.0 km (6:17 / km)
shoes: Air Pegasus 30 Darker blue

Forced by weather conditions to run rather than using the bike. Was intended to be the extended Avro-Avian loop but logging got in the way and I ended up doing just a variant of the short loop. Heel a bit sore going up the hill but not too bad later.

Wednesday Sep 9 #

Cycling 58:23 [3]

Hills. Chatsworth - Sylvan - SS - PH - BMR - Sierra
Feeling surprisingly good today. Even coped reasonably well with Sylvan.

Tuesday Sep 8 #

Cycling 59:49 [3]

A flat one for the first time in ages : to the end of Katherine Mansfield and back.
Legs feeling a bit weary and didn't enjoy the headwind for the last few minutes.

Monday Sep 7 #

Cycling 58:02 [3] 25.31 km (2:18 / km)

The Whitemans Valley loop ACW
First time in a Southerly for a while - quite a strong one so slow for the first few minutes and then fairly quick down the valley. Felt pretty good.

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