From HIBS (while Oli playing football). Up Moonshine to SH58, then back with an out and back along Bulls Run Rd. Then Riverstone. Very enjoyable. Went about 45 mins without seeing a car in the middle bit. Felt good and plenty of energy for the climbs.
Running25:09  4.0 km (6:17 / km) shoes: Air Pegasus 30 Darker blue
Forced by weather conditions to run rather than using the bike. Was intended to be the extended Avro-Avian loop but logging got in the way and I ended up doing just a variant of the short loop. Heel a bit sore going up the hill but not too bad later.