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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 4:12:34
  Orienteering1 1:58:00
  Total4 6:10:34

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Saturday Sep 26 #

Cycling 1:59:50 [3]

MTB. From Maymorn to the Rimutaka Incline summit. Via Goat Rock on the way, Rail Trail on the way back. Added a descent of one of the MTB tracks towards the end and also went up the first bit of the Mt Climie climb.
Fairly tired in general and was even more so by the end. Strong winds didn't help!

Friday Sep 25 #

12 PM

Orienteering 1:58:00 [2]
shoes: Nike Pegasus 35

Checking tapes and other bits and pieces. Glad I wasn't doing the whole lot! Feet seemed to have coped thanks to the softness of the surface, but quite tender this evening.

Cycling 25:00 [2]

Parking outside and cycling in this time. Plus some other use of the bike.

Thursday Sep 24 #

Cycling 1:03:48 [3]

Hills, but on the MTB this time. Chatsworth - Sylvan - SS - PH - BMR - Avro
Took a bit of getting used to different gears but pretty sure I'm using bigger gears than I used to when using this bike a couple of years back.

Tuesday Sep 22 #

Cycling 43:56 [3]

The Whitemans Valley loop ACW.
Unfortunately punctured on reaching Chatsworth Rd and gave up on changing the tyre after a long struggle - even broke one of the tyre levers. Frustrating.

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