Orienteering race 30:48  5.0 km (6:10 / km)
shoes: VJ Falcon
RK Club Event - Scotts Ferry S. - Red 'long' - 4.6Km
Good solid run. Feet hurt beforehand but the forest was all nice and soft underfoot so no problems during the race, though heels quite tender during the evening. Lost about 15s overshooting 9 slightly but otherwise clean although wandering off slightly on some of the longer bearings.https://docs.google.com/document/d/1SAWbKSGvrf0cbX...
Orienteering 19:45  3.0 km (6:35 / km)
Ran round Red Short afterwards but went from 1-3 rather than 1-2-3 as had done those legs before, so about 2.7Km. Fairly gentle pace, just concentrating on accuracy. Enjoyable.