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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling4 5:12:07 15.73 25.31
  Orienteering1 50:33 4.97(10:10) 8.0(6:19)
  Total5 6:02:40 20.7 33.31

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Sunday Oct 4 #

12 PM

Orienteering race 30:48 [4] 5.0 km (6:10 / km)
shoes: VJ Falcon

RK Club Event - Scotts Ferry S. - Red 'long' - 4.6Km
Good solid run. Feet hurt beforehand but the forest was all nice and soft underfoot so no problems during the race, though heels quite tender during the evening. Lost about 15s overshooting 9 slightly but otherwise clean although wandering off slightly on some of the longer bearings.


https://docs.google.com/document/d/1SAWbKSGvrf0cbX...

Orienteering 19:45 [3] 3.0 km (6:35 / km)

Ran round Red Short afterwards but went from 1-3 rather than 1-2-3 as had done those legs before, so about 2.7Km. Fairly gentle pace, just concentrating on accuracy. Enjoyable.

Saturday Oct 3 #

Note

Golf at RW. Another awful front nine. Just 4 points from holes 4-9! Took until the 12th to hit a fairway / green. Improved towards the end. 104 (28 points)

Friday Oct 2 #

Cycling 2:04:28 [3]

Left Oli at Makara Peak MTB park and went from there over to the Makara Valley, up to the highest point where the road goes over the ridge into Johnsonville and back, also including a trip to Makara Beach and back. Just under 8 mins at the end doing an out and back along Makara South Rd waiting for Oli.

Enjoyable route, though rather windy at times. Getting a bit tired towards the end.

Thursday Oct 1 #

Cycling 1:11:58 [3]

The extended Whitemans Valley loop ACW
Finally a day without too much wind (though there was still some breeze out there). Feeling good the whole way - even BMR didn't feel too bad.

Tuesday Sep 29 #

Cycling 56:38 [3]

Hills. PH - SS - BMR - Avro - Sierra
On the MTB as Oli had borrowed the road bike, so a bit slower than usual. Hard work as always, but coping pretty well.

Monday Sep 28 #

Cycling 59:03 [3] 25.31 km (2:20 / km)

The Whitemans Valley loop CW
Went early to avoid the worst of the wind, but it was still fairly severe at times. No problems with the legs though.

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