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Training Log Archive: Billenicus

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling4 5:15:53 15.73 25.31
  Running1 46:31 4.97(9:21) 8.0(5:49)
  Orienteering1 23:37 2.8(8:27) 4.5(5:15)
  Total6 6:26:01 23.49 37.81

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Sunday Oct 11 #

Orienteering race 23:37 [4] 4.5 km (5:15 / km)
shoes: Air Pegasus 30 Darker blue

Sprint - Wellington College
A fairly long sprint, but good fun as concentration was required most of the way. Bit of a hiccup in the middle - 10s lost 11-12 going into the wrong school entrance, and then about 30s on the following leg. Just lost concentration and forgot to take a turn.
Heels were OK enough to not really affect my running, but could feel them and they're a bit sore now.

Stuart ought to beat me in a Sprint, but turns out he was the planner too ...

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Oct 10 #

Running 46:31 [3] 8.0 km (5:49 / km)
shoes: Nike Pegasus 35

The Dry Creek Loop ACW
Had been supposed to be having the first cricket training of the season, but the time was changed so ended up running. Heel is still an issue. Noticed it going up the steep hill at the start and again in bits later on. No problem running through it in general, but it's still making me put the brakes on downhill. Nice to be out running.

Friday Oct 9 #

Cycling 1:07:01 [3]

MTB - Porirua.
Just a single loop this time, but including the climb to the top of Colonial Knob. Did some of the proper MTB tracks on the way down towards the bottom.
Feeling good today. Unlike the bike - had to stop to replace the type after about 8 mins.

Thursday Oct 8 #

Cycling 1:14:06 [3]

The extended Whitemans Valley loop CW
Seemed to be a struggle today. Felt like there was a headwind most of the way (basically a fairly gentle southerly). Legs a bit tired.

Wednesday Oct 7 #

Cycling 56:48 [3] 25.31 km (2:15 / km)

The Whitemans Valley loop ACW
Good conditions, and felt good so a quick time despite still having to go very carefully through the roadworks.

Monday Oct 5 #

Cycling 1:57:58 [3]

Another day off, so delivering Oli to Wainui MTB park. Did the same 2 loop ride as before with 2 climbs of the Te Whiti Riser. Felt fairly tired but improved from about half way up Te Whiti Riser the first time. Tired afterwards.

First time it's felt significantly warm while biking.

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