Running 24:47  3.5 km (7:05 / km)
shoes: Air Pegasus 30 Darker blue
Up Avian to the middle where logging was in progress. Small explore then back the same way.
More painful than expected. Thought things were easing off a bit but ribs sore throughout. Didn't appear to get worse while running (very slowly) but quite bad afterwards. Definitely worse than on Sunday, but no painkillers this time.