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Training Log Archive: Billenicus

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running1 24:47 2.17(11:24) 3.5(7:05)
  Total1 24:47 2.17(11:24) 3.5(7:05)

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Sunday Nov 1 #

Note

The run a few days ago seemed to set me back a couple of days, but still doing a bit of walking every day and an hour's walk at Tunnel Gully today was the most comfortable yet.

Thursday Oct 29 #

Running 24:47 [1] 3.5 km (7:05 / km)
shoes: Air Pegasus 30 Darker blue

Up Avian to the middle where logging was in progress. Small explore then back the same way.
More painful than expected. Thought things were easing off a bit but ribs sore throughout. Didn't appear to get worse while running (very slowly) but quite bad afterwards. Definitely worse than on Sunday, but no painkillers this time.

Monday Oct 26 #

Note

A Sprint's only fun if you can run hard, so just went for a walk instead today.

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