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Training Log Archive: Billenicus

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running2 1:09:26 4.97(13:58) 8.0(8:41)
  Cycling1 46:40
  Total3 1:56:06 4.97 8.0

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Sunday Nov 22 #

Note

Walked home from Silverstream via Guildford Spur, Avro.

Saturday Nov 21 #

Running 52:26 [3] 6.0 km (8:44 / km)
shoes: Air Pegasus 30 Darker blue

Ran up Mt Climie (from Maymorn) and walked back down. Set a conservative pace and managed to keep going the whole way. A bit painful at the start in my left shoulder blade but not so bad once I got going. Sore again afterwards though.

Friday Nov 20 #

Cycling 46:40 [3]

First time back on the bike.
Seemed to go OK so long as I took my left arm off the bike for the worst bits of road. Just went round the valley to the bridge where it open out and back.

Feeling pretty unfit.

Tuesday Nov 17 #

Running 17:00 [3] 2.0 km (8:30 / km)
shoes: Nike Pegasus 35

Walked the Cannon Point loop plus a bit of Harcourt Park, but ran all apart from the first bit of the climb up the zigzag track.

Constant pain, but not too significant and mostly between shoulder blade and left side of the ribs. Easier than the previous couple of times I've run and no pain below my ribs as there was before.

Didn't feel too unfit but was glad to get to the top.

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