Running 1:26:56  14.0 km (6:13 / km)
shoes: Nike Pegasus 35
From Wainui MTB Park. Up Jungle Gym then the Mt Lowry ridge to just a bit before it turns down to Days Bay, back and then down the Puriri track.
Not the intended route - there was a big MTB race on at Stratton St so Oli couldn't ride there.
Slow and careful to start with to try to protect the calf, but although it was a little grumbly at times it was basically OK. Sped up considerably for the last half hour and was feeling good by that stage.