Running1:28:17  14.0 km (6:18 / km) shoes: Nike Pegasus 35
Belmont Skyline from Stratton St. Up 4 degrees track, Round Knob (top), then Belmont Trig (not the top) and back. Hard work. Body not into it from the start and it didn't get much better due to the physicality along the ridge. Very strong winds up there.
Orienteering race 13:39  3.0 km (4:33 / km) shoes: Nike Pegasus 35
CSW Sprint 1 - Whitireia As usual, great fun. Lots of intense route choice and changes of direction. Took a little while to get going after getting caught up with all the cleaning staff in a narrow passageway on the way to 1, but going well once I got up to speed although a couple of dodgy route choices.