The Whitemans Valley loop ACW Feeling good, but wind not helpful, plus the diversion still in place, plus chain got caught up when changing gear at the bottom of the climb. Managed to get it sorted but the derailleur was then out of alignment and couldn't get back on the big ring at the front. Frustrating.
Running1:08:18  12.5 km (5:28 / km) shoes: Air Pegasus 30 Darker blue
Avro - Stokes Valley Ridge - Johnsons Rd. A long time since I've done this. Good views now the pines have been felled on the descent, but still not much fun doing the road running at the end. Feeling moderate - legs not as fresh as I'd hoped after a day off.