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Training Log Archive: Billenicus

In the 7 days ending May 23:

activity # timemileskm+m
  Running3 3:34:52 25.17(8:32) 40.5(5:18)
  Cycling2 2:47:55 15.73 25.31
  Total5 6:22:47 40.89 65.81

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Sunday May 23 #

Cycling 1:47:12 [3]

To Te Marua, then up Maymorn, down Wallaceville and up BMR. Fairly conservative as legs tired from yestrday (standing up all evening as well as the run). Gears now fixed, but still not perfect.

Saturday May 22 #

Running 1:35:02 [3] 16.0 km (5:56 / km)
shoes: Air Pegasus 30 Darker blue

From Cornish St to Belmont Trig, then back via Oakleigh ST
Didn't feel that good until quite a way into the climb and probably a bit below par the whole way. Nice day though.

Thursday May 20 #

Running 51:32 [3] 12.0 km (4:18 / km)
shoes: Air Pegasus 30 Darker blue

Harriers - Silverstream with the Wyndham loop and back via Chatsworth.
Feeling pretty good. Pace not too bad until the run back from Silverstream which was probably sub-4 Kms.

Wednesday May 19 #

Cycling 1:00:43 [3] 25.31 km (2:24 / km)

The Whitemans Valley loop ACW
Feeling good, but wind not helpful, plus the diversion still in place, plus chain got caught up when changing gear at the bottom of the climb. Managed to get it sorted but the derailleur was then out of alignment and couldn't get back on the big ring at the front. Frustrating.

Tuesday May 18 #

Running 1:08:18 [3] 12.5 km (5:28 / km)
shoes: Air Pegasus 30 Darker blue

Avro - Stokes Valley Ridge - Johnsons Rd.
A long time since I've done this. Good views now the pines have been felled on the descent, but still not much fun doing the road running at the end.
Feeling moderate - legs not as fresh as I'd hoped after a day off.

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