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Training Log Archive: Billenicus

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running2 2:09:01 15.35(8:24) 24.7(5:13)
  Cricket1 2:00:00
  Cycling2 1:27:00 15.73 25.31
  Orienteering2 1:20:00 4.97(16:06) 8.0(10:00)
  Total7 6:56:01 36.05 58.01

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Sunday Oct 31 #

9 AM

Cycling 30:00 [3]

Putting out controls at Tunnel Gully. First part was on the bike with most controls on or just off vehicle tracks. Added some extra by putting a wrong SI box out and having to go back and fix the problem.
10 AM

Orienteering 50:00 [2] 5.0 km (10:00 / km)
shoes: Innov X-talon Yellow

Putting further controls out, then checking quite a number. Some fun with supplejack.
1 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Innov X-talon Yellow

Collecting controls.

Saturday Oct 30 #

Note

Golf at RW with Alan +2. 86 (45 points)
Apparently having a sore arm from the second vaccination helps the ball go straight. Easily my best round at RW and didn't even play very well round the greens - longest putt sunk was about 4 feet.

Friday Oct 29 #

Cycling 57:00 [3] 25.31 km (2:15 / km)

The Whitemans Valley Loop CW
Legs feeling fairly tired.

Thursday Oct 28 #

Running 59:48 [3] 12.7 km (4:43 / km)
shoes: Nike Pegasus 35

Harriers. Up the E side of the river to Totara Park then back down the other side.
Fairly sluggish to begin with, but think that was largely the humidity. Some hard sections on the bush track bits coming back and felt fairly tired afterwards.

Wednesday Oct 27 #

Running 1:09:13 [3] 12.0 km (5:46 / km)
shoes: Nike Pegasus 35 #2

Avro - loop on Guildford Spur ACW - Avian (via the ridge track)
Feeling heavy and sluggish for the first half hour, but then started feeling better and going pretty well towards the end.

Tuesday Oct 26 #

Cricket 2:00:00 [1]

On-pitch session on Fraser 6A. Good fun. Think our partnership was the only one that didn't lose a wicket.

Monday Oct 25 #

Note

Golf at RW with Alan. 93 (39 points). Generally solid, though a couple of zero pointers in the middle. Didn't sink a putt of any significant length.

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