Training Log Archive: Billenicus

60 minute score - Seatoun.
More like a mini-rogaine with a mix of easy controls round Seatoun and some fairly physical control on and over the ridge. Fortunately very little actual bush bashing.
Warmest day of spring so far, and quite humid so it felt like hard work the whole way, and didn't really feel like a race. Lost a minute or so at 115 and thought it might then be difficult to get back in time, so missed out 114. Wouldn't have been a problem.
Knee felt better later on yesterday. Thought I could feel it a bit on the roads at the start, but it was fine from there on.

Cricket cancelled, but decided to carry on resting the knee.

Harriers. Lockwood CW but with the ridge included so a bit tougher than normal.
Variable speed, but only the climb and the ridge were really much harder. Knee feeling a bit troublesome.

Afterwork event - TMP
A bit of orienteering but mostly running, as expected. Running at sustained speed felt fairly unfamiliar. Inside of left knee a bit niggly - first felt it doing fielding practice last night and it just doesn't feel quite right. No problem during the race though.

http://obasen.orientering.se/winsplits/online/en/d...

Warming down then collecting a few controls.

Mainly outdoor nets, but moved indoors later due to cold / darkness.

Usual route home from Silverstream via Tapestry, Guildford Spur, Avro
Felt pretty awful to start with, but that was just the result of a full day in front of a screen. Got better and was feeling good by halfway up the hill.