Training Log Archive: BillenicusIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
Note
Golf at RW, mostly with Alan but with various others including a 17 year old playing off +2!
97 (30 points). Very average. Jus as well the short game was on song as I didn't hit a single green in regulation.
97 (30 points). Very average. Jus as well the short game was on song as I didn't hit a single green in regulation.
Saturday May 21, 2022 #
Running 1:35:14 [3] 15.14 km (6:17 / km) +623m 5:13 / km
ahr:135 max:153 shoes: Nike Pegasus Trail 3
Avian - Horoeka - Tawhai track - Avro
Had forgotten just what a brute the Tawhai track was. Feeling reasonable until the climb and then fairly wiped out after that,
Had forgotten just what a brute the Tawhai track was. Feeling reasonable until the climb and then fairly wiped out after that,
Thursday May 19, 2022 #
Running 55:43 [3] 12.37 km (4:30 / km)
ahr:139 max:157 shoes: Nike Pegasus 37
Harriers - flat ACW loop of Upper Hutt without doing Fergusson Drive.
Smallest group ever tonight - about half the club currently has Covid. Reasonable pace without going too hard, and a bit surprised how comfortable I felt. The last 5K were on my own - got detached from the group by accident.
Smallest group ever tonight - about half the club currently has Covid. Reasonable pace without going too hard, and a bit surprised how comfortable I felt. The last 5K were on my own - got detached from the group by accident.
Wednesday May 18, 2022 #
Cycling 56:11 [3] 25.07 km (2:14 / km) +249m 2:08 / km
ahr:139 max:160
The Whitemans Valley loop CW
It's been a while so felt a bit rusty. But good conditions apart from the descent. Still surprised to be as quick as I was though.
It's been a while so felt a bit rusty. But good conditions apart from the descent. Still surprised to be as quick as I was though.
Monday May 16, 2022 #
Running 45:36 [3] 7.53 km (6:03 / km) +307m 5:02 / km
ahr:134 max:150 shoes: Nike Pegasus 37
From Totara Park. The standard shorter loop CW.
Feeling a bit laboured. Post-Covid or post-flight?
Feeling a bit laboured. Post-Covid or post-flight?