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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 7 days ending May 19:

activity # timemileskm+m
  Running1 38:11 3.98(9:36) 6.4(5:58) 194
  Total1 38:11 3.98(9:36) 6.4(5:58) 194

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Sunday May 19 #


Golf at Bridge Pa. 90 (35 points). Fairly solid. Again, the putter not playing ball.
Decided since there's no worthwhile orienteering for ages to just get back into running very gently.

Saturday May 18 #


Golf at Bridge Pa - 94 (32 points) (Now playing off 17). Reasonable, but not brilliant with a coupe of bad holes. Fairly poor with the putter.

Friday May 17 #

Running 38:11 [3] 6.4 km (5:58 / km) +194m 5:11 / km
ahr:121 max:151 shoes: Nike Pegasus 39

Now back home. Down the valley, Tanner Reserve, back through Tainui (just the edge as the main bit is still closed).
Still well below par, though that's probably jetlag as well as the lingering cold. Though started to feel a bit better later on.
Top of left calf currently not right. First noticed it right at the start last Friday and it's been troublesome on both runs since.

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