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Training Log Archive: Billenicus

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling2 2:54:00 44.0(3:57) 70.81(2:27) 817
  Running2 1:49:37 10.77(10:11) 17.33(6:20) 671
  Total4 4:43:37 54.77(5:11) 88.14(3:13) 1488

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note

Golf at Bridge Pa. 97 (29 points). Shocking first half - bunkers, OOB etc. Then it clicked. 9 points on the first 10 holes, 20 on the next 8.

Saturday Jun 1 #

Cycling 1:40:22 [3] 40.17 km (2:30 / km) +475m 2:22 / km
ahr:129 max:153

The simplest loop over the two Tukituki bridges CW.
Early morning, which was a bit better in terms of traffic, but not in terms of how cold my fingers got early on.
Coped pretty well.

Thursday May 30 #

Cycling 1:13:38 [3] 30.64 km (2:24 / km) +342m 2:17 / km
ahr:130 max:155

The Mutiny Rd loop CW.
Strongish SW breeze may the first half very hard work - higher average speed on the second half, which must be very unusual.

Wednesday May 29 #

Running 45:58 [3] 8.19 km (5:37 / km) +182m 5:03 / km
ahr:132 max:148 shoes: Nike Pegasus Trail 4

Dropped at the bottom of Durham Drive. Down to the river, along to Anderson Park, back via Joll Rd, Tanner Reserve.
Had been feeling a bit below par, hence a slightly shorter easier run, but felt pretty good once I got going.

Monday May 27 #

Running 1:03:39 [3] 9.14 km (6:58 / km) +489m 5:30 / km
ahr:134 max:158 shoes: Nike Pegasus 39

Te Mata. Chambers - Blue ACW to car park - Green S.
Legs a little tired. Lungs still struggling a bit when the going gets tough.

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