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Training Log Archive: Billenicus

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running2 1:54:20 11.45(9:59) 18.43(6:12) 597
  Cycling1 1:11:12 14.61(4:52) 23.51(3:02) 658
  Total3 3:05:32 26.06(7:07) 41.94(4:25) 1255

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Friday Jun 14 #

Note

Have caught what is presumably Larissa's cold. Not much fun. Probably no exercise for a few days.

Thursday Jun 13 #

Cycling 1:11:12 [3] 23.51 km (3:02 / km) +658m 2:39 / km
ahr:129 max:159

Durham Drive, Te Mata
Coped pretty well - still had some strength left at the end.

Wednesday Jun 12 #

Running 52:27 [3] 9.73 km (5:23 / km) +117m 5:05 / km
ahr:127 max:155 shoes: Nike Pegasus 39

Usual running group run. Ben was feeling a bit below par this week, so pretty easy for me.

Tuesday Jun 11 #

Running 1:01:53 [3] 8.7 km (7:07 / km) +480m 5:35 / km
shoes: Nike Pegasus 39

Te Mata. Green S. Red to top Blue S. to Chambers
A little below par, maybe related to yesterday's excessive amount of dentistry - trying not to jar too much on the downhills!

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