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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Walrus

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Hardcore parkour1 10:59:59 8.37(1:18:54) 13.46(49:01) 311 /1c1100%
  Total1 10:59:59 8.37(1:18:54) 13.46(49:01) 311 /1c1100%

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Sunday Oct 14, 2012 #

3 AM

Hardcore parkour warm up/down (Urban skills) 10:59:59 [0] * 13.46 km (49:01 / km) +3m 48:58 / km
ahr:7 max:255 spiked:11/1c

Quick warm up for orienteering today.

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