In the 7 days ending Oct 21, 2012:
FL 30:00 [2] 5.6 km (5:21 / km) ahr:149
FL 35:00 [2] 5.9 km (5:56 / km) ahr:153
FL long 1:07:00 [3] 10.7 km (6:16 / km) +500m 5:05 / km ahr:152
FL warm up/down 15:00 [2] 3.0 km (5:00 / km) ahr:150
strenght 30:00 [2]
FL long 50:00 [3] 10.0 km (5:00 / km) ahr:159
strenght 1:20:00 [2]
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