Training Log Archive: blizzardIn the 7 days ending Oct 21, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 19, 2012 #
5 PM
FL 30:00 [2] 5.6 km (5:21 / km)
ahr:149
FL 30' at home (quite flat) just to move my legs tired after yesterday..
Thursday Oct 18, 2012 #
10 AM
FL 35:00 [2] 5.9 km (5:56 / km)
ahr:153
FL 35' around village,nice day with sun!
6 PM
FL long 1:07:00 [3] 10.7 km (6:16 / km) +500m 5:05 / km
ahr:152
FL 1h07' with friends(F_T_F) in new paths/roads. Nice run,but too steep sometimes.
Wednesday Oct 17, 2012 #
4 PM
FL warm up/down 15:00 [2] 3.0 km (5:00 / km)
ahr:150
warm up 15' + ex for agility 15' outside
strenght 30:00 [2]
strenght training at home (abd-dors-legs-arms),good training.
Tuesday Oct 16, 2012 #
7 PM
FL long 50:00 [3] 10.0 km (5:00 / km)
ahr:159
FL 50' ,avg 159 with other runner (triathlon) on bicycle.Nice run,a little bit faster then when i go alone but really satisfied!some pain in my body from yesterday,but ok :)
Monday Oct 15, 2012 #
4 PM
strenght 1:20:00 [2]
general strenght at home -abdominal(C8'), back, buttocks(C15'),leaps, legs, arms-
outside terrible weather.
outside terrible weather.