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Training Log Archive: ernst

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Trail running1 25:00 2.0(12:30) 3.22(7:46)
  Total1 25:00 2.0(12:30) 3.22(7:46)

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Th

Thursday Oct 8, 2015 #

5 PM

Trail running 25:00 [3] 2.0 mi (12:30 / mi)

Jog w o.d.J around Spruce Hole and back via Colasante trails. Had actually planned a longer run, but had a busy day with meetings and finishing a paper review. Did my usual leg lifts to let Jena keep up with me. Woods gorgeous now.

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