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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  Orienteering2 2:20:00 7.5(18:40) 12.07(11:36) 18019 /20c95%
  Total2 2:20:00 7.5(18:40) 12.07(11:36) 18019 /20c95%

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Saturday Oct 10, 2015 #

7 AM

Orienteering 1:20:00 [3] *** 5.0 mi (16:00 / mi) +150m 14:38 / mi
spiked:10/11c shoes: New Balance Minimus

BD: Early morning visiting of controls in the W section of the map. Did a lot of climb. Had no problems. Very enjoyable without race pressure, plus I used a 1:5000 map. Missed the "lonely boulder on the hill side", but quickly relocated. I climbed too much - remember those 2.5 m contours! Started with hat and gloves at about 40 degrees, but quickly warmed up. We are in for a lovely weekend - glad the rain soaked us yesterday but not today or tomorrow.
3 PM

Orienteering 1:00:00 [2] *** 2.5 mi (24:00 / mi) +30m 23:08 / mi
spiked:9/9c shoes: New Balance Road

BD: Collecting controls on the very north part of the W side. Again, lots of fun. Very different area here compared to the S part of the W side and much different from the E side. Much more mellow here in terms of boulders and terrain. This must be the fastest area, but I had to walk while hauling control stands, bags and Epunch units.

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