Training Log Archive: ernst

Run to work. Trying out my brand new trail shoes. Indian Summer with above 70 degree temps. Since I had time before meetings I added extra loops on the near-faded trails of NW College Woods. Practiced a good form and even pace with same breathing even on the uphills - I did achieve this by smaller but faster steps. I noticed much less stress on the legs and knees even with moderate uphill acceleration. That is a good strategy for the long distances coming up (Highlander and Road Marathon).
Woods are soo lovely. Wish I'd be outside all day.

And then home with 4 extra hill loops - emphasis again on accelerating with small steps and upper body extended to alleviate stress on legs and knees. Seems to work. Much less soreness afterwards - or perhaps I am getting in shape ?