Training Log Archive: ernst

In the 1 days ending Oct 16, 2015:

activity

time

miles

Cycling - Bianci Mt Bike

25:00

5.0

(5:00)

8.05

(3:06)

Trail running

25:00

2.0

(12:30)

3.22

(7:46)

Total

50:00

7.0

(7:09)

11.27

(4:26)

0:50

0:00

11 AM

Cycling - Bianci Mt Bike 25:00 [2] 5.0 mi (5:00 / mi)

Bike to work and back

6 PM

Trail running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: New Balance MT 101

Run lightly around Spruce Hole. Try to be relaxed, let's not get sore before Highlander. Legs feel pretty good and new shoes feel better each day.