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Training Log Archive: ernst

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Trail running1 30:00 3.0(10:00) 4.83(6:13) 60
  Total1 30:00 3.0(10:00) 4.83(6:13) 60

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Wednesday May 4, 2016 #

6 PM

Trail running 30:00 [2] 3.0 mi (10:00 / mi) +60m 9:25 / mi
shoes: New Balance Minimus

Run home after N dropped me off at work after we gave a dance lesson at Dover Adult Learning (ESL class). Did a couple hill sprints incl. the detour hill in CW.

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