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Training Log Archive: ernst

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Trail running2 53:00 5.8(9:08) 9.33(5:41) 50
  Total2 53:00 5.8(9:08) 9.33(5:41) 50

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Wednesday Sep 28, 2016 #

10 AM

Trail running 25:00 [2] 2.8 mi (8:56 / mi)
shoes: New Balance MT 101 sz 9

Run to work. Usual route. no time for detours.
6 PM

Trail running 28:00 [3] 3.0 mi (9:20 / mi) +50m 8:52 / mi
shoes: New Balance MT 101 sz 9

Run home with detour CW hill for a sprint. Also sprint up on the access road, but then faded due to sugar low. Nice cool weather after it cleared up in the afternoon. Keep seeing young deer on the way.

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