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Training Log Archive: ernst

In the 1 days ending Sep 29, 2016:

activity

time

miles

Trail running

28:00

2.8

(10:00)

4.51

(6:13)

Cycling - Bianci Mt Bike

15:00

2.7

(5:33)

4.34

(3:27)

Total

43:00

5.5

(7:49)

8.85

(4:51)

0:43

0:00

» now

Thursday Sep 29, 2016 #

10 AM

Trail running 28:00 [2] 2.8 mi (10:00 / mi)
shoes: New Balance MT 101 sz 9

Run to work usual way.

6 PM

Cycling - Bianci Mt Bike 15:00 [1] 2.7 mi (5:33 / mi) +40m 5:19 / mi

Bike home from work. Tried the super-steep trail up from the Oyster R Dam to Mill Road. Could not quite push it through without walking the last bit.
I'll keep trying...

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