Training Log Archive: ernst

In the 1 days ending Oct 3, 2016:

activity

time

miles

Trail running

26:00

2.7

(9:38)

4.34

(5:59)

Road Running

23:00

2.5

(9:12)

4.02

(5:43)

Total

49:00

5.2

(9:25)

8.37

(5:51)

0:49

0:00

10 AM

Road Running 23:00 [2] 2.5 mi (9:12 / mi)
shoes: New Balance MT 101 sz 9

Run to work. Modest pace - trying to run off 1/2 M soreness.

5 PM

Trail running 26:00 [2] 2.7 mi (9:38 / mi) +30m 9:19 / mi
shoes: New Balance MT 101 sz 9

Run home, just running.