Training Log Archive: ernstIn the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
10 AM
Trail running 27:00 [3] 2.8 mi (9:39 / mi)
shoes: New Balance MT 101 sz 9
Run to work, usual route.
5 PM
Trail running 33:00 [3] 3.2 mi (10:19 / mi)
shoes: New Balance MT 101 sz 9
Running Home, with 2 hill detours. A bit of interval-ing, but not too strenuously. Nice chill in the air gave me energy to the end.