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Training Log Archive: ernst

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Trail running2 55:00 6.0(9:10) 9.66(5:42) 70
  Total2 55:00 6.0(9:10) 9.66(5:42) 70

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Wednesday Oct 12, 2016 #

10 AM

Trail running 26:00 [3] 2.8 mi (9:17 / mi)
shoes: New Balance MT 101 sz 9

Run to work, briskly to avoid being late for meeting. The forest is glorious...
6 PM

Trail running 29:00 [3] 3.2 mi (9:04 / mi) +70m 8:29 / mi
shoes: New Balance MT 101 sz 9

Run home with 3 hill detour. Some on and off tempo acceleration... Saw Inna with a bag full of shrooms, mostly Boletes. I have a hard time identifying them, so stick to the easier species. This morning I picked a bunch of honey's in our backyard which I immediately cooked with some local stir-fry beef - yummy.

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