Trail running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: New Balance MT 101 sz 9
Lunch-time run from home; Via Spruce Wood to Troy's trails to the new loopy bike trails doing a clock - wise version - merging with Highland House trails then back-looping towards Surrey Lane, and home. This is mostly single-track narrow trail hopping. Dizzying with the colorful leaves in front of you while watching one's step.