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Training Log Archive: ernst

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Trail running1 48:00 5.2(9:14) 8.37(5:44)
  Total1 48:00 5.2(9:14) 8.37(5:44)

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Th

Thursday Oct 13, 2016 #

12 PM

Trail running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: New Balance MT 101 sz 9

Lunch-time run from home; Via Spruce Wood to Troy's trails to the new loopy bike trails doing a clock - wise version - merging with Highland House trails then back-looping towards Surrey Lane, and home. This is mostly single-track narrow trail hopping. Dizzying with the colorful leaves in front of you while watching one's step.

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